Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Diet of the Knights Templar: key to health and a long life

It is striking to note that many Templars lived a long life. Hugues de Payens, one of the founding fathers, died at the age of 66. Jacques the Molay, the last Grand Master, and Geoffrey de Charney, preceptor of Normandy, were executed at the age of 67 and 63, respectively. Official documents of the Vatican suggest that many of the Templars lived longer compared to other people of the Middle Ages, whose life expectancy was in average 25 to 40 years. At the time this exceptional longevity was attributed to a divine gift. However, the strict observance of specific lifestyle habits conferring beneficial effects, may explain the reasons for their greater life expectancy.